$5th metatarsal fracture physical therapy$

$5th metatarsal fracture physical therapy$

5TH METATARSAL FRACTURE PHYSICAL THERAPY HOW TO

Rock back onto your heels and lift your toes off the floor. Standing toe raise: Stand with your feet flat on the floor.(It’s OK to keep holding onto the support if you need to.) When this exercise becomes less painful, try doing this exercise while you are standing on the injured leg only. Then slowly lower yourself down without holding onto the support. Using the chair or counter as a support, rise up onto your toes and hold for 5 seconds. Heel raise: Stand behind a chair or counter with both feet flat on the floor.You may do the following exercises when you can stand on your injured foot without pain. Make sure you keep your other foot still so that it will allow the tubing to stretch as you move the foot of your injured leg. Turn the foot of your injured leg up and out. Hold onto the other end of the tubing with your hand to provide tension. Put the foot of your injured leg through the loop so that the tubing goes around the arch of that foot and wraps around the outside of the other foot. Resisted ankle eversion: Sit with both legs stretched out in front of you, with your feet about a shoulder’s width apart.Keeping your leg straight, pull the top of your foot toward your body, stretching the tubing. Move away from the door until there is tension in the tubing. Sit facing the door with your injured leg straight out in front of you.

$5th metatarsal fracture physical therapy$

Tie a loop in the other end of the tubing and put the foot on your injured side through the loop so that the tubing goes around the top of the foot. Resisted ankle dorsiflexion: Tie a knot in one end of the elastic tubing and shut the knot in a door.Finally, move the top of your foot in circles. Point your toes in toward your other foot and then out away from your other foot. Point your toes on your injured side toward your nose, then away from your body. Ankle range of motion: Sit or lie down with your legs straight and your knees pointing toward the ceiling.Bend your back knee slightly and gently lean into the wall until you feel a stretch in the lower calf of your injured leg. Turn your back foot slightly inward (as if you were pigeon-toed). Keep the other leg forward with the knee bent. Keep your injured leg back with your heel on the floor. Standing soleus stretch: Stand facing a wall with your hands on the wall at about chest height.Slowly lean into the wall until you feel a stretch in the back of your calf.

$5th metatarsal fracture physical therapy$

Standing calf stretch: Stand facing a wall with your hands on the wall at about eye level.Hold this position for 15 to 30 seconds and then relax. Loop a towel around your toes and the ball of your foot and pull the towel toward your body keeping your leg straight. Towel stretch: Sit on a hard surface with your injured leg stretched out in front of you.When this stretch is easy, try the other exercises.

5TH METATARSAL FRACTURE PHYSICAL THERAPY HOW TO

Talk to your healthcare provider or physical therapist about which exercises will best help you and how to do them correctly and safely.Īs soon as it doesnâ€™t hurt too much to put pressure on the ball of your foot, start stretching your foot using the towel stretch. Your healthcare provider may recommend exercises to help you heal.

$5th metatarsal fracture physical therapy$